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	<title>woley eats</title>
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	<link>http://www.woley.net</link>
	<description>yum</description>
	<lastBuildDate>Tue, 22 Jun 2010 16:06:39 +0000</lastBuildDate>
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		<title>An experiment: let&#8217;s make this go viral</title>
		<link>http://www.woley.net/2010/06/22/an-experiment-lets-make-this-go-viral/</link>
		<comments>http://www.woley.net/2010/06/22/an-experiment-lets-make-this-go-viral/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 16:06:39 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[family & friends]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[social media]]></category>
		<category><![CDATA[awesome video]]></category>
		<category><![CDATA[cool youtube video]]></category>
		<category><![CDATA[help]]></category>
		<category><![CDATA[unicycling]]></category>
		<category><![CDATA[unicycling video]]></category>
		<category><![CDATA[viral video]]></category>
		<category><![CDATA[youtube]]></category>

		<guid isPermaLink="false">http://www.woley.net/?p=339</guid>
		<description><![CDATA[Max Gaitan, one of the riders featured in this video, is my little cousin.  I saw this video (which made me wonder why he hasn't shared his stuff with me before...) and thought it was AWESOME, furthermore, I think it's exactly the kind of video that could go viral... really viral.

Can you help? Please share!]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My love story</title>
		<link>http://www.woley.net/2010/06/01/love-story/</link>
		<comments>http://www.woley.net/2010/06/01/love-story/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 20:26:03 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[family & friends]]></category>
		<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[first date]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[love story]]></category>

		<guid isPermaLink="false">http://www.woley.net/?p=335</guid>
		<description><![CDATA[I recently entered a contest to win some wicked earrings where to enter, I had to tell my love story&#8230; and after reading it, I figured I&#8217;d better keep the novel I wrote and preserve the story for posterity.

Here it is:
Our first date was a disaster&#8230; like, an absolute disaster.
He had just graduated from college, and was living with his parents about 40 minutes away from where I lived with my parents (I had just finished my sophomore year and ...]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>I love the world</title>
		<link>http://www.woley.net/2010/05/24/i-love-the-world/</link>
		<comments>http://www.woley.net/2010/05/24/i-love-the-world/#comments</comments>
		<pubDate>Mon, 24 May 2010 20:12:01 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[miscellaneous]]></category>
		<category><![CDATA[discovery channel]]></category>

		<guid isPermaLink="false">http://www.woley.net/?p=332</guid>
		<description><![CDATA[This just made me happy and I absolutely had to share:

]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>My most favoritest breakfast</title>
		<link>http://www.woley.net/2010/05/24/my-most-favoritest-breakfast/</link>
		<comments>http://www.woley.net/2010/05/24/my-most-favoritest-breakfast/#comments</comments>
		<pubDate>Mon, 24 May 2010 13:54:01 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[chobani]]></category>
		<category><![CDATA[greek yogurt]]></category>
		<category><![CDATA[healthy breakfast]]></category>
		<category><![CDATA[healthy food]]></category>

		<guid isPermaLink="false">http://www.woley.net/?p=326</guid>
		<description><![CDATA[Quickest, easiest, super healthiest breakfast ever!
Right now Chobani yogurt is on sale for $1 at Giant (typically it&#8217;s $1.29, but you can get 12 yogurts for $11 at Costco)&#8230;
I stocked up on 10 last night, which makes for a really easy morning when I&#8217;m rushing out the door to work (typically running later than I would like to).
Ingredients

Chobani Yogurt
1/2 cup low fat granola
1/4 cup blueberries (or raspberries, or strawberries&#8230; blueberries are just usually on sale during the summer so I ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>My abs, my aching abs</title>
		<link>http://www.woley.net/2010/05/20/my-abs-my-aching-abs/</link>
		<comments>http://www.woley.net/2010/05/20/my-abs-my-aching-abs/#comments</comments>
		<pubDate>Thu, 20 May 2010 17:18:39 +0000</pubDate>
		<dc:creator>Nicole</dc:creator>
				<category><![CDATA[Work Outs]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[crunches]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[personal trainer]]></category>
		<category><![CDATA[woley]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.woley.net/?p=323</guid>
		<description><![CDATA[Ladies and gents (get ready for potential TMI), the underboob is gone.  Affectionately known as, double boob, underboob, second boob&#8230;  you name it; I no longer have any pudge over my upper abs &#8211; the region under Clifford and Andre (shout out to Krystin Goodwin on that one).
Now that that was mildly (or wildly, whichever) inappropriate, Felix worked our abs this week.
Here&#8217;s what we did:

Pelvic thrusts (let&#8217;s face it, whether or not they&#8217;re called something fancy, they&#8217;re pelvic thrusts)

3 sets ...]]></description>
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		<slash:comments>2</slash:comments>
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